Parent ResourcesThe U.S. Department of Agriculture's new MyPlate guide, half of which is fruit and vegetables, is a far cry from the average grain- and protein-heavy American diet. Balancing Calories * Enjoy your food, but eat less. * Avoid oversized portions. Foods to Increase * Make half your plate fruits and vegetables. * Make at least half your grains whole grains. * Switch to fat-free or low-fat (1%) milk. Foods to Reduce * Compare sodium in foods like soup, bread, and frozen meals \ and choose the foods with lower numbers. * Drink water instead of sugary drinks. Breakfast and Lunch at School
Midland ISD Child Nutrition Services
Link to menus, nutrition information, make
State of Texas - Food and Nutrition
Square Meals - Texas Dept of Agriculture - Food and Nutrition
Looking for the latest news on providing the most nutritious meals for your family? You're in the right place! The Texas Department of Agriculture has a variety of materials designed to help you and your child navigate your way to good nutrition.
Midland I.S.D Health Services provides the knowledge and skills needed to establish a safe and healthy environment where each student can reach an optimal level of wellness and educational potential.