Midland ISD Junior High Cross Country Program 
 

Cross country running is a running sport that takes place outside on varying terrains in which teams attempt to complete a course faster than one another.

Beginnings
Cross country originated in England from the Crick Run, held every year at Rugby School since 1837. It has since grown to be a popular participatory sport in junior and high school, as well as at colleges. Courses generally stretch 5 Kilometers, or approximately 3.1 miles. This distance is stretched to five miles for men in the collegiate ranks.

The Warm-Up
Before racing, teams will take part in moderate warm-up runs of about 10 minutes, followed by thorough stretching.

Beginnings of Race
Races usually begin at a course's starting point, which is generally out in an open area of a field or pit. Each team is allotted an equal amount of space along the starting line, sometimes enough to fit an entire team. Sometimes, it's only enough space for only the team's top runners to actually start at the line. A race official will then sound a gun, whistle, horn or other startling audible device to signal the start of the race. At this point, runners take off, attempting to establish a good position in the sea of runners while maintaining a reasonable pace.

Of Course
Courses are marked to create boundaries in which runners are required to stay. Miles are marked, as well, to allow runners to pace themselves. For instance, if a runner's fastest time is 18 minutes on a 3.1 mile course, he/she will attempt to pace his/herself at each mile to assure he/she is not running faster or slower than six-minute-miles. Courses generally wind through wooded areas and culminate in an open, visible setting.

The End
The finish is identical to that of any basic race, with a finish line marked by tape or, in bare bones circumstances, cones and observed by race officials. Each team is then scored by using its combined score of its top five runners. The team with the lowest such score is then declared the winner. As far as individual placement, it is decided simply by where a runner finishes among the pack. Therefore, it is possible a runner could win the race by a wide margin, but see his or her team finish well out of first place if the other runners place further back.